Weigh In record (no journal entry) for 16 October 2023
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2023:
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1061 kcal
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Fat: 46.07g | Prot: 54.69g | Carbs: 105.13g.
Lunch: Carrefour Veggie Steaks au Soja Petits Légumes, Zespri Kiwi Gold, Haricots Verts, Lentilles Cuites, Fromage Feta, Crème Fraîche Épaisse. Dinner: Carrefour Pains au Lait, Banane, Saumon en Conserve, Rians Faisselle 6%, Marque Repère Régal Soupe Mouliné de 10 Légumes. more...
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2830 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Reading - 2 hours, Water Aerobics - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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