Weigh In record (no journal entry) for 12 October 2023
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2023:
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990 kcal
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Fat: 46.00g | Prot: 51.89g | Carbs: 99.34g.
Lunch: Rians Île Flottante, Noisette, Crème Fraîche Épaisse, Auchan Gruyère, Auchan Jambon Supérieur sans Couenne, Pomme, Fromage de Chèvre, Endive. Dinner: Rians Faisselle 6%, Banane, Bjorg Muesli sans Sucre Ajouté. more...
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2515 kcal
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Exercise:
Housework - 1 hour, Water Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Reading - 1 hour. more...
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Losing 0.8 kg a Week
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