Weigh In record (no journal entry) for 11 February 2021
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1404 kcal
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Fat: 38.89g | Prot: 75.91g | Carbs: 184.14g.
Breakfast: Hyper U Petit Pain, Monoprix Beurre Doux, Senseo Café Classique. Lunch: Auchan Chocolat Noir 72% Cacao (1), Poires, Monoprix Bio Gambas Décortiquées, Carrefour Lentilles Corail. Dinner: Marque Repère Chocolat Noir 72%, Carrefour Yaourt Brassé Nature, Pomme, Bœuf, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Maggi Bouillon Kub Bœuf Dégraissé. Snacks/Other: Carrefour Yaourt Brassé Nature, Marque Repère Muesli Chocolat. more...
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2079 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Reading - 1 hour. more...
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Losing 0.1 kg a Week
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