Weigh In record (no journal entry) for 21 January 2019
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80 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1523 kcal
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Fat: 22.97g | Prot: 64.62g | Carbs: 270.22g.
Breakfast: Carrefour Yaourt Brassé Nature, Banane, Graines de Chia Séchées, Farine de Sarrasin, Senseo Café. Lunch: Clémentines, Pomme, Krisprolls Petits Pains Suédois Complets, Sylphide Fondant Emmental, Notre Jardin Légumes Pour Pot-au-Feu, Joue de Boeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Taillefine Yaourt aux Fruits 0% Citron, Pomme, Jardin Bio Coquillettes Semi Complètes, Soupe de Légumes, Jacquet Seigle Complet. more...
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3629 kcal
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Exercise:
Resting - 11 hours, Reading - 2 hours, Water Aerobics - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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