Weigh In record (no journal entry) for 19 December 2019
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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825 kcal
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Fat: 24.16g | Prot: 24.79g | Carbs: 123.70g.
Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Danone Yaourt Nature, Purée de Pommes de Terre. Dinner: St Môret Ligne & Plaisir Chèvre , Auchan Yaourt Nature Sucré , Pain Blanc, Picard Soupe Mélange de Légumes avec Morceaux. more...
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Losing 0.7 kg a Week
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