Weigh In record (no journal entry) for 06 August 2019
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.17g | Prot: 57.50g | Carbs: 139.45g.
Breakfast: Farine de Sarrasin, Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Auchan Biscottes, Graines de Chia Séchées, Auchan Yaourt 0%. Lunch: Auchan Jambon Cru, Haricots Verts, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%, Lidl Saint Félicien, Auchan Biscottes, Pâtes (Cuites), Maïs Jaune Doux. Dinner: Banane, Farine de Blé Blanche (Tout Usage), Levure (Sulfate d'Aluminium et de Sodium, à Double Effet), Carrefour Yaourt Nature 0%, Oeuf, Connétable Sardine Nature, Biscotte, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Yaourt Nature Brassé. more...
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2319 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Reading - 2 hours. more...
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steady weight
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