Weigh In record (no journal entry) for 21 May 2019
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1090 kcal
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Fat: 26.11g | Prot: 58.30g | Carbs: 156.94g.
Breakfast: Auchan Biscottes, Monoprix Beurre Doux, Casino Confiture Extra 4 Fruits Rouges. Lunch: Lidl Filet de Merlan, Maïs Jaune Doux, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes, Tomates Écrasées (en Conserve), Bio Nature Coquillettes, Haricots Verts, Soignon La Bûchette de Chèvre. Dinner: Saupiquet Filets de Maquereaux au Naturel, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Biscotte, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%. Snacks/Other: Auchan Biscottes. more...
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3009 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sewing - 2 hours. more...
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Losing 0.9 kg a Week
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