Weigh In record (no journal entry) for 17 January 2016
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1849 kcal
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Fat: 84.86g | Prot: 79.96g | Carbs: 190.15g.
Breakfast: Quaker Flocons d'avoine (10g), Banane, Auchan Lait Écrémé. Lunch: Carrefour Terrine de Lapin, Auchan Biscottes, Oeuf, Carrefour Yaourt Brassé Nature, Clémentines. Dinner: Clémentines, Fromage Blanc, Pâtes Carbonara. Snacks/Other: Sylphide Fondant Emmental, Auchan Biscottes, Ferrero Ferrero Rocher. more...
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2501 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, ranger - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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