Weigh In record (no journal entry) for 20 October 2023
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1119 kcal
|
Fat: 57.28g | Prot: 41.41g | Carbs: 108.03g.
Lunch: Happyvore Bâtonnets Panés Végétaux & Gourmands, Pomme, Fromage de Chèvre, Schneider Spaetzle, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Naturalia Noisettes Décortiquées Bio, Herta Knacki Végétale Blé et Pois, Marque Repère Régal Soupe Mouliné de 10 Légumes, Banane, Rians Faisselle 6%. more...
|
|
2448 kcal
|
Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Reading - 2 hours, Water Aerobics - 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|