Weigh In record (no journal entry) for 24 September 2017
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1844 kcal
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Fat: 68.15g | Prot: 71.39g | Carbs: 198.25g.
Breakfast: Krisprolls Petits Pains Suédois Dorés, Raisins, Taillefine Yaourt aux Fruits 0% Myrtille, Monoprix Beurre Doux, Senseo Café. Lunch: Champagne, Picard Tarte aux Pêches et aux Quetsches, Etorki Fromage de Brebis, Pommes de Terre Sautées, Merguez, Andouillette, Melon, Hyper U Petit Pain, Auchan Chocolat Noir 72% Cacao (1). Dinner: Yaourt Nature, Taillefine Yaourt aux Fruits 0% Fraise, Auchan Banane. more...
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2499 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Reading - 2 hours. more...
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Losing 0.2 kg a Week
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