Weigh In record (no journal entry) for 01 December 2017
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1442 kcal
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Fat: 47.61g | Prot: 91.80g | Carbs: 168.40g.
Breakfast: Banane, Graines de Chia Séchées, Millet, Senseo Café, Carrefour Yaourt Brassé Nature. Lunch: Kiwi, Pâturages Petit Suisse 3,6%, Sucre, Elle & Vire Crème Liquide 4%, Monoprix Beurre Doux, Endive, Hyper U Petit Pain, Lipton Thé 5 Fruits Rouges, Taillefine Yaourt aux Fruits 0%, Steak Haché 5%. Dinner: Herta Bacon Tranches Fines, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Mozarella Di Bufala Campana, Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Bridelight Bridelight 3% Goût Emmental. more...
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2164 kcal
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Exercise:
Sleeping - 8 hours, Reading - 2 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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