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yessss bientôt le 7
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.20g | Prot: 62.81g | Carbs: 180.56g.
Breakfast: Monoprix Beurre Doux, Café, Krisprolls Petits Pains Suédois Complets. Lunch: Madeleine, Carrefour Yaourt Brassé Nature, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Ratatouille Maison, Auchan Chocolat Noir 72% Cacao (1), Lipton Thé Vanille, Framboises Congelées Non Sucrées. Dinner: Carrefour Mangue en Tranche, Sveltesse Ferme et Fondant Caramel, Oeuf, Fromage Bleu ou Roquefort, Maggi Soupe Moulinée aux 9 Légumes, Pain Complet. Snacks/Other: Lipton Thé Vanille, Fraises, Picard Pasteis de Nata. more...
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3009 kcal
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Exercise:
Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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