Weigh In record (no journal entry) for 12 November 2023
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1187 kcal
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Fat: 46.64g | Prot: 61.85g | Carbs: 134.02g.
Lunch: Super U Pain aux Raisins, Lentilles Cuites, Fromage Feta, Haricots Blancs, Haricots Verts, Mandarine, Carrefour Discount Pavé de Saumon. Dinner: Marque Repère Régal Soupe Mouliné de 10 Légumes, Oeuf, Pomme, Rians Faisselle 6%. more...
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Losing 0.5 kg a Week
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