Weigh In record (no journal entry) for 16 April 2019
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 27.22g | Prot: 59.33g | Carbs: 138.38g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Auchan Biscottes. Lunch: Paleron, Carrefour Flageolets, Fromage de Chèvre, Haricots Verts, Carottes, Leader Price Tomates Concassées, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes. Dinner: Tomates, Carrefour Filets de Colin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Brassé Nature, Biscotte. Snacks/Other: Auchan Biscottes. more...
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2241 kcal
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Exercise:
Resting - 14 hours, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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