Weigh In record (no journal entry) for 20 September 2023
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2023:
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1029 kcal
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Fat: 48.72g | Prot: 56.50g | Carbs: 98.17g.
Lunch: Blanc de Dinde, Noisette, Amandes, Huile Végétale, Fromage Feta, Concombre (Pelé), Riz Basmati (Cuit), Pamplemousse (Rose et Rouge). Dinner: Amora Cornichons Croq'doux, Tomates Cerises, Fleury Michon Blanc de Poulet Doré au Four, Pomme, Marque Repère Régal Soupe Mouliné de 10 Légumes, Rians Faisselle 6%. more...
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2802 kcal
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Exercise:
Housework - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Water Aerobics - 45 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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