Weigh In record (no journal entry) for 30 April 2019
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1162 kcal
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Fat: 25.07g | Prot: 60.94g | Carbs: 173.84g.
Breakfast: Monoprix Beurre Doux, Casino Confiture Extra 4 Fruits Rouges, Auchan Biscottes. Lunch: Haricots Verts, Merlan, Tomates Écrasées (en Conserve), Les Croisés Chèvre Frais, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes, Bio Nature Coquillettes. Dinner: Haricots Verts, Carrefour Filet de Maquereaux au Naturel, Endive, Biscotte, Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Carrefour Yaourt Brassé Nature. Snacks/Other: Auchan Biscottes. more...
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2803 kcal
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Exercise:
Sewing - 2 hours, Resting - 10 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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