Weigh In record (no journal entry) for 14 July 2015
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 45.93g | Prot: 96.20g | Carbs: 174.50g.
Breakfast: Quaker Flocons d'avoine (10g), Banane, Auchan Lait Écrémé. Lunch: Pain Blanc Grillé, St Môret Ligne & Plaisir, Auchan Biscottes, Carrefour Rumsteak, Melon, Picard Salade à la Grecque. Dinner: Bière Ordinaire, Pâturages Petit Suisse 3,6%, Pain, Melon, Auchan Comté, Huile de Sésame, Tomates, Weight Watchers Quiche Lorraine. Snacks/Other: St Môret Ligne & Plaisir Chèvre, Pain Complet. more...
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steady weight
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