Weigh In record (no journal entry) for 01 October 2017
|
84.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1485 kcal
|
Fat: 60.93g | Prot: 69.95g | Carbs: 161.21g.
Breakfast: Carrefour Discount Pain au Chocolat, Senseo Café. Lunch: Bridélice Crème Fraîche 15%, Riz Basmati (Cuit), Gambas, Annona, Taillefine Yaourt aux Fruits 0% Fraise, Lipton Thé 5 Fruits Rouges. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Krisprolls Petits Pains Suédois Complets, Fromage de Chèvre, Auchan Jambon Cru, Auchan Cancoillotte Nature, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Auchan Chocolat Noir 72% Cacao (1), Madeleine. more...
|
|
2322 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Reading - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|