Weigh In record (no journal entry) for 16 November 2017
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1509 kcal
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Fat: 59.08g | Prot: 79.50g | Carbs: 170.07g.
Breakfast: Banane, Senseo Café, Graines de Chia Séchées, Carrefour Yaourt Brassé Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Avocat, Millet. Lunch: Auchan Chocolat Noir 72% Cacao (1), Auchan Bûche de Chèvre Sainte Maure, Cuisse de Poulet, Carottes, Haricots Verts(Congelés), Taillefine Yaourt aux Fruits 0% Fraise, Lipton Thé 5 Fruits Rouges, Weight Watchers Pain de Mie Complet sans Croûte. Dinner: Carrefour Bio Truite Fumée, Pain Blanc, Pomme, Taillefine Yaourt aux Fruits 0% Fraise, Soupe de Légumes. Snacks/Other: Lipton Thé, LU Petit Beurre. more...
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2952 kcal
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Exercise:
Water Aerobics - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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