Weigh In record (no journal entry) for 27 October 2017
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1646 kcal
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Fat: 48.08g | Prot: 76.68g | Carbs: 227.31g.
Breakfast: Banane, Millet, Carrefour Yaourt Brassé Nature, Senseo Café. Lunch: Weight Watchers Riz & Poulet à l'indienne, Fromage Bleu, Krisprolls Petits Pains Suédois Dorés, Pomme, Delisse Yaourt Brassé Nature au Lait Entier, Lipton Thé 5 Fruits Rouges, Auchan Chocolat Noir 72% Cacao (1). Dinner: Marque Repère Génoises Citron, Taillefine Yaourt aux Fruits 0% Fraise, Bonduelle Petits Pois Carottes, Picard Souris d'agneau. Snacks/Other: Krisprolls Petits Pains Suédois Complets. more...
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3159 kcal
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Exercise:
Bowling - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Reading - 2 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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