Weigh In record (no journal entry) for 19 October 2017
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1523 kcal
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Fat: 43.81g | Prot: 68.36g | Carbs: 223.52g.
Breakfast: Senseo Café, Carrefour Yaourt Brassé Nature, Graines de Chia Séchées, Millet, Banane. Lunch: Paupiette de Veau, Haricots Verts, Lipton Thé 5 Fruits Rouges, Taillefine Yaourt aux Fruits 0% Fraise, Carottes, Baguette, Nestlé Grand Chocolat 70%. Dinner: Mangues, Taillefine Yaourt aux Fruits 0% Fraise, Pain Blanc, Soupe de Légumes, Fromage de Chèvre. Snacks/Other: Poires, Lipton Thé. more...
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3094 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Water Aerobics - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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