Weigh In record (no journal entry) for 27 April 2020
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78 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 28.45g | Prot: 36.87g | Carbs: 116.66g.
Breakfast: Graines de Chia Séchées, Miel, Banane, Carrefour Yaourt Brassé Nature. Lunch: Heudebert Biscottes Fibres +, Tomate Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme, Épinards Cuits (à partir de Frais), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Petit Billy Chèvre Frais 15%. Snacks/Other: Maxwell House Capuccino . more...
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Gaining 0.3 kg a Week
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