Weigh In record (no journal entry) for 07 May 2019
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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979 kcal
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Fat: 28.07g | Prot: 63.63g | Carbs: 116.74g.
Breakfast: Monoprix Beurre Doux, Casino Confiture Extra 4 Fruits Rouges, Auchan Biscottes. Lunch: Endive, Tomates Écrasées (en Conserve), Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes, Les Croisés Chèvre Frais, Saumon Cuit au Four ou Grillé, Épinard, Jardin Bio Fèves au Naturel. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filet de Maquereaux au Naturel, Épinard, Biscotte, Endive, Tomates, Carrefour Yaourt Brassé Nature, Carrefour Compote Pommes sans Sucres Ajoutés. Snacks/Other: Auchan Biscottes. more...
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2783 kcal
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Exercise:
Sewing - 2 hours, Resting - 10 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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