Weigh In record (no journal entry) for 28 June 2015
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.26g | Prot: 92.57g | Carbs: 241.19g.
Breakfast: Cerises Douces, Abricots, Flan Pâtissier. Lunch: Kellogg's Special K Chocolat Noir, Taillefine Yaourt aux Fruits 0% Fraise, Melon, Huile Végétale, Yoplait Petit Suisse 0%, Endive, Semoule Cuite, Cabillaud. Dinner: Fromage de Chèvre, Pain de Seigle, Pain Complet, LU Biscuit Thé, Weight Watchers Quiche Lorraine, Fraises, Weight Watchers Sauce Curry, Huile Végétale, Tomates. Snacks/Other: Kellogg's Barre Spécial K Chocolat. more...
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2003 kcal
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Exercise:
Reading - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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