Weigh In record (no journal entry) for 17 December 2023
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1085 kcal
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Fat: 52.87g | Prot: 38.79g | Carbs: 117.11g.
Breakfast: La Brioche Dorée Éclair au Chocolat. Lunch: Banane, Rians Fromage Blanc, Salakis Feta, Pamplemousse (Rose et Rouge). Dinner: Herta Knacki Végétale Blé et Pois, Marque Repère Régal Soupe Mouliné de 10 Légumes, Rians Faisselle 6%, Pomme. more...
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2119 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Reading - 2 hours. more...
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Losing 1.6 kg a Week
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