Weigh In record (no journal entry) for 20 August 2019
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 21.69g | Prot: 45.76g | Carbs: 181.78g.
Breakfast: Farine de Sarrasin, Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Auchan Biscottes, Graines de Chia Séchées, Auchan Yaourt 0%. Lunch: Fleury Michon Rôti de Bœuf Cuit Doré au Four, Maïs Jaune Doux, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes, Carrefour Yaourt Nature 0%, Carrefour Betteraves Rouges Cuites et Épluchées, Haricots Verts, Soignon Fromage de Chèvre, Pâtes (Cuites), Mirabelle. Dinner: Lidl Chèvre Frais, Carrefour Compote Pommes sans Sucres Ajoutés, Biscotte, Biscotte, Biscotte, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%, Auchan Yaourt Nature Brassé. more...
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2022 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Reading - 2 hours. more...
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Losing 0.3 kg a Week
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