Weigh In record (no journal entry) for 06 October 2023
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80 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2023:
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537 kcal
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Fat: 25.53g | Prot: 26.83g | Carbs: 48.98g.
Lunch: Carrefour Chocolat Noir Dessert, Tomates Cerises, Carrefour Filets de Hareng Fumés au Naturel, Fromage de Chèvre, Pamplemousse (Rose et Rouge), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2621 kcal
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Exercise:
Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Reading - 2 hours, Water Aerobics - 45 minutes. more...
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Losing 0.6 kg a Week
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