Weigh In record (no journal entry) for 11 October 2017
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1525 kcal
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Fat: 50.52g | Prot: 59.73g | Carbs: 212.18g.
Breakfast: Carrefour Yaourt Brassé Nature, Graines de Chia Séchées, Millet, Banane, Senseo Café. Lunch: Delisse Yaourt Brassé Nature au Lait Entier, Céréal Bio Mini Ravioli 2 Fromages, Poires, Lipton Thé 5 Fruits Rouges, Nestlé Grand Chocolat 70%. Dinner: Mangues, Fromage de Chèvre, Soupe de Légumes, Taillefine Yaourt aux Fruits 0% Fraise, Krisprolls Petits Pains Suédois Complets. Snacks/Other: Weight Watchers Pain de Mie Complet sans Croûte, Auchan Bûche de Chèvre Sainte Maure, Lipton Thé, Raisins. more...
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3013 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Reading - 2 hours, Water Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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