soizyk's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

82.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1352 kcal

Fat: 53.71g | Prot: 44.24g | Carbs: 175.50g. Breakfast: Senseo Café Classique, Bonne Maman Madeleine. Lunch: Senseo Café Classique, Poires, Pierre Martinet Menu Végétarien. Dinner: Pomme, Carrefour Yaourt Brassé Nature, Maggi Bouillon Kub Bœuf Dégraissé. Snacks/Other: Carrefour Yaourt Brassé Nature, La Mère Poulard Cookies Fruits Rouges. more...

2096 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Reading - 1 hour. more...

steady weight

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soizyk's Journal, 28 Jan 21

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soizyk's Weight History