Weigh In record (no journal entry) for 09 August 2017
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 61.37g | Prot: 65.20g | Carbs: 175.16g.
Breakfast: Banane, Rians Faisselle 6%, Millet, Graines de Chia Séchées, Senseo Café. Lunch: Ferrero Ferrero Rocher, Carrefour Légumes Pour Couscous, Coeur de Lion Camembert, Melon, Carottes, Ferrero Ferrero Rocher, Haricots Verts, Lipton Thé 5 Fruits Rouges, Cuisse de Poulet. Dinner: Melon, Entremont Gruyère Râpé, Jardin Bio Spaghetti au Quinoa Tomate, Jambon Cru. more...
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2685 kcal
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Exercise:
Reading - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 45 minutes. more...
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Losing 0.3 kg a Week
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