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Gros repas samedi soir. Poids stable depuis 3 semaines !
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1217 kcal
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Fat: 40.88g | Prot: 71.97g | Carbs: 146.05g.
Breakfast: Graines de Chia Séchées, Auchan Biscottes, Monoprix Beurre Doux, Casino Confiture Extra 4 Fruits Rouges, Auchan Yaourt 0%. Lunch: Pain Blanc, Le Rustique Camembert le Rustique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon, Champignons, Haricots Verts, Tomates. Dinner: La Laitière Clafoutis aux Abricots, Auchan Biscottes, Épinard, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf, Champignons, Tomates, Auchan Yaourt Nature Brassé, Haricots Verts. more...
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2153 kcal
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Exercise:
Driving - 4 hours, Resting - 10 hours, Reading - 2 hours, Sleeping - 8 hours. more...
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steady weight
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