Weigh In record (no journal entry) for 03 February 2021
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2021:
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1255 kcal
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Fat: 39.52g | Prot: 52.92g | Carbs: 174.90g.
Breakfast: Bonne Maman Madeleine, Senseo Café Classique, Carrefour Yaourt Brassé Nature. Lunch: Picard Chili con Carne et Riz Cuisiné, Kiwi, Poires. Dinner: Carrefour Yaourt Brassé Nature, Crevettes, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Maggi Bouillon Kub Bœuf Dégraissé, Pomme. Snacks/Other: LU les Petits Épis. more...
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2167 kcal
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Exercise:
Reading - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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