Weigh In record (no journal entry) for 23 April 2019
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 14.12g | Prot: 64.41g | Carbs: 149.17g.
Breakfast: Monoprix Beurre Doux, Auchan Biscottes, Casino Confiture Extra 4 Fruits Rouges. Lunch: Endive, Merlan, Couscous (Cuit), Bridelight Camembert 5%, Auchan Biscottes, Carrefour Compote Pommes sans Sucres Ajoutés, Tomates Écrasées (en Conserve). Dinner: Taillefine Yaourt 0% Myrtille, Endive, Carrefour Filets de Colin, Biscotte, Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Carrefour Yaourt Brassé Nature. Snacks/Other: Auchan Biscottes. more...
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3006 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 11 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
23 Apr 19 by member: Bsoni
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