Weigh In record (no journal entry) for 26 July 2017
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 44.88g | Prot: 57.52g | Carbs: 200.34g.
Breakfast: Senseo Café, Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux. Lunch: Amandes, Soignon Fromage de Chèvre, Pommes de Terre (Chair, avec du Sel, Bouillies), Auchan Chocolat Noir 72% Cacao (1), Carottes, Cuisse de Poulet, Lipton Thé 5 Fruits Rouges, Melon. Dinner: Lidl Macaroni, Carrefour Poêlée de Légumes Grillés, Nectarines, Delisse Fromage Blanc 3%. Snacks/Other: Amandes, Banane. more...
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3242 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Reading - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Water Aerobics - 45 minutes. more...
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steady weight
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