Weigh In record (no journal entry) for 25 September 2019
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2019:
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1456 kcal
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Fat: 48.86g | Prot: 78.01g | Carbs: 178.12g.
Breakfast: Farine de Sarrasin, Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Auchan Biscottes, Graines de Chia Séchées, Auchan Yaourt 0%. Lunch: Isigny Sainte Mère Camembert au Lait Cru, Monique Ranou Langue de Porc en Gelée, Spaghetti de Blé Entier (Cuit), Auchan Biscottes, Carrefour Compote Pommes sans Sucres Ajoutés, Champignons, Épinard, Tomates, Haricots Rouges (en Conserve). Dinner: Saupiquet Filets de Maquereaux au Naturel, Oeuf, Auchan Yaourt Nature Brassé, Carrefour Compote Pommes sans Sucres Ajoutés, Farine de Blé Blanche (Tout Usage), Auchan Yaourt 0%, Monoprix Bio Ananas en Morceaux. Snacks/Other: Auchan Biscottes. more...
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2796 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 12 hours and 15 minutes, Reading - 2 hours, Sleeping - 8 hours, Water Aerobics - 45 minutes. more...
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Losing 2.8 kg a Week
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