Weigh In record (no journal entry) for 10 February 2018
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1735 kcal
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Fat: 47.40g | Prot: 58.39g | Carbs: 278.73g.
Breakfast: Auchan Pain aux Raisins, Senseo Café. Lunch: Figues, Herta Le Bon Paris -25% de Sel, Bio Village Galette de Blé Noir, Soignon La Bûchette de Chèvre, Clémentines, Auchan Chocolat Noir 72% Cacao (1), Épinard. Dinner: Soignon La Bûchette de Chèvre, Oeuf, Pomme, Carrefour Pain de Campagne, Liebig Mouliné de Légumes d'hiver. Snacks/Other: LU Moelleux au Lait, LU Petit Brun, Pomme Séchée, Poires, Maxwell House Capuccino, Rians La Faisselle au Lait de Brebis. more...
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2209 kcal
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Exercise:
Standing - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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