Weigh In record (no journal entry) for 30 January 2017
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1480 kcal
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Fat: 54.43g | Prot: 90.04g | Carbs: 167.58g.
Breakfast: Abricots, Amandes, Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux, Café, Lidl Yaourt à Boire. Lunch: Lipton Thé Caramel, Fromage à Raclette, Huile de Tournesol, Clémentines, Steak de Boeuf (Maigre Mangé Seulement), Poivrons Jaunes Doux, Raisins Secs, Lipton Thé Caramel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Huile d'Olive, Elephant Infusion Fruits Rouges, Clémentines, Champignons de Paris (Sautés), Monoprix Jambon Cru Espagnol, Tomate Cuite, Carrefour Lait Demi Écrémé, Oeuf. Snacks/Other: Thé Vert, Kiwi, Gervais Le Petit Suisse, Pain Complet. more...
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2772 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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