Weigh In record (no journal entry) for 10 September 2019
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2019:
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1371 kcal
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Fat: 28.79g | Prot: 78.15g | Carbs: 196.31g.
Breakfast: Farine de Sarrasin, Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Auchan Biscottes, Graines de Chia Séchées, Auchan Yaourt 0%. Lunch: Lindt Chocolat Noir 85%, Carrefour Betteraves Rouges Cuites et Épluchées, Riz Blanc (à Grains Moyens, Cuit), Haricots Verts, Carrefour Yaourt Nature 0%, Maïs Jaune Doux, Fleury Michon Rôti de Bœuf Cuit Doré au Four. Dinner: Picard Mirabelles de Lorraine en Oreillons, Picard Filets de Merlan, Auchan Yaourt Nature Brassé, Oeuf, Poireaux, Tomates, Thon, Farine de Blé Blanche (Tout Usage), Auchan Yaourt 0%, Carrefour Compote Pommes sans Sucres Ajoutés. Snacks/Other: Coeur de Lion Camembert, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Water Aerobics - 45 minutes, Reading - 2 hours. more...
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Losing 0.3 kg a Week
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