Weigh In record (no journal entry) for 12 July 2017
|
86.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 61.88g | Prot: 97.37g | Carbs: 163.43g.
Breakfast: Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets, Senseo Café. Lunch: Le Gaulois Gésiers de Canard, Carrefour Feta, Lipton Thé 5 Fruits Rouges, Melon, Pierre Martinet Taboulé Oriental, Pierre Martinet Duo Carottes Râpées Céleri Rémoulade. Dinner: Gerlinéa Barres Chocolat Orange, Weight Watchers Pain de Mie Complet sans Croûte, Pierre Martinet Taboulé Oriental, Auchan Bûche de Chèvre Sainte Maure, Oeuf, Melon, Yoplait Panier de Yoplait 0%. Snacks/Other: Gerlinéa Crousti Léger Chocolat, Banane. more...
|
|
2607 kcal
|
Exercise:
Reading - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|