Weigh In record (no journal entry) for 25 June 2015
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.34g | Prot: 33.39g | Carbs: 187.33g.
Breakfast: Cerises Douces, Abricots, St Môret Ligne & Plaisir Chèvre, Monoprix Bio Pain de Seigle Complet. Lunch: Nectarines, Fleury Michon Kebab de Poulet. Dinner: Melon, Saint Amour Gâteau au Fromage Blanc, Huile Végétale, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Banane. more...
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2398 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Water Biking/Running - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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