Weigh In record (no journal entry) for 16 August 2017
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 103.82g | Prot: 60.29g | Carbs: 147.84g.
Breakfast: Carrefour Yaourt Brassé Nature, Graines de Chia Séchées, Millet, Carrefour Compote Pommes sans Sucres Ajoutés, Senseo Café. Lunch: Lipton Thé 5 Fruits Rouges, Melon, Ferrero Ferrero Rocher, Fromage Bleu ou Roquefort, Weight Watchers Cannelloni Ricotta Épinards. Dinner: Auchan Chorizo Doux Espagnol, Tomate Cœur de Bœuf, Melon, Ferrero Ferrero Rocher, Auchan Bûche de Chèvre Sainte Maure. Snacks/Other: Ferrero Ferrero Rocher. more...
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2679 kcal
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Exercise:
Reading - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 45 minutes. more...
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Losing 0.2 kg a Week
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