Date Started: 27 Feb 23

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 104 kg
18 Jun 24	94 kg	Reasonably Well
26 May 24	91.2 kg	Reasonably Well
22 May 24	92.1 kg	Reasonably Well
15 May 24	91.6 kg	Reasonably Well
07 May 24	91.8 kg	Reasonably Well
04 May 24	92.4 kg	Reasonably Well
30 Apr 24	92.1 kg	Reasonably Well
27 Apr 24	92.4 kg	Reasonably Well
22 Apr 24	92.1 kg	Reasonably Well
15 Apr 24	92.8 kg	Reasonably Well
12 Apr 24	93.2 kg	Reasonably Well
08 Apr 24	93.1 kg	Reasonably Well
04 Apr 24	93.4 kg	Reasonably Well
01 Apr 24	93.5 kg	Reasonably Well
26 Mar 24	93.5 kg	Reasonably Well
22 Mar 24	93.7 kg	Reasonably Well
16 Mar 24	93.9 kg	Reasonably Well
13 Mar 24	93.9 kg	Reasonably Well
11 Mar 24	94.1 kg	Reasonably Well
10 Mar 24	95 kg	Reasonably Well
01 Mar 24	95 kg	Reasonably Well
28 Feb 24	95.3 kg	Reasonably Well
19 Feb 24	95.6 kg	Reasonably Well
17 Feb 24	95.6 kg	Reasonably Well
12 Feb 24	96 kg	Reasonably Well
07 Feb 24	97.1 kg	Reasonably Well
03 Feb 24	96.7 kg	Reasonably Well
31 Jan 24	97.3 kg	Reasonably Well
24 Jan 24	97.9 kg	Reasonably Well
21 Jan 24	98.2 kg	Reasonably Well
20 Jan 24	98.5 kg	Reasonably Well
17 Jan 24	99.8 kg	Reasonably Well
14 Jan 24	100 kg	Reasonably Well
17 Oct 23	96.7 kg	Reasonably Well
12 Oct 23	97 kg	Reasonably Well
02 Oct 23	98 kg	Reasonably Well
05 Jul 23	96.5 kg	Reasonably Well
27 May 23	97.3 kg	Reasonably Well
13 May 23	97.6 kg	Reasonably Well
11 May 23	98 kg	Reasonably Well
26 Apr 23	98 kg	Reasonably Well
23 Apr 23	98.6 kg	Reasonably Well
22 Apr 23	98.8 kg	Reasonably Well
20 Apr 23	98.4 kg	Reasonably Well
19 Apr 23	98.7 kg	Reasonably Well
14 Apr 23	99.4 kg	Reasonably Well
12 Apr 23	99.4 kg	Reasonably Well
09 Apr 23	100.0 kg	Reasonably Well
08 Apr 23	100.2 kg	Reasonably Well
06 Apr 23	100.2 kg	Reasonably Well
05 Apr 23	100.6 kg	Reasonably Well
01 Apr 23	100 kg	Reasonably Well
31 Mar 23	100.4 kg	Reasonably Well
30 Mar 23	100.5 kg	Reasonably Well
29 Mar 23	100.9 kg	Reasonably Well
23 Mar 23	102.4 kg	Reasonably Well
22 Mar 23	82 kg	Reasonably Well
17 Mar 23	102.4 kg	Reasonably Well
15 Mar 23	102.5 kg	Reasonably Well
08 Mar 23	103.2 kg	Reasonably Well
27 Feb 23	104 kg	Reasonably Well

Date Started: 22 Jul 13

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 105 kg
17 Feb 23	105 kg	Reasonably Well
23 Jan 21	90 kg	Reasonably Well
11 Jul 20	86.7 kg	Reasonably Well
03 Jul 20	87.6 kg	Reasonably Well
18 Jun 20	88.2 kg	Reasonably Well
12 Apr 20	88.8 kg	Reasonably Well
28 Jul 19	83.2 kg	Reasonably Well
24 Feb 19	81.1 kg	Reasonably Well
14 Feb 19	82.6 kg	Reasonably Well
29 Jan 19	82 kg	Reasonably Well
29 Nov 18	81.5 kg	Reasonably Well
18 Nov 18	81.6 kg	Reasonably Well
03 Nov 18	83.3 kg	Reasonably Well
02 Oct 18	85 kg	Reasonably Well
22 Sep 18	86 kg	Reasonably Well
09 Sep 18	77 kg	Reasonably Well
01 Sep 18	78 kg	Reasonably Well
22 May 18	82 kg	Reasonably Well
17 May 18	80 kg	Reasonably Well
08 Aug 17	72 kg	Reasonably Well
21 Jul 17	70.5 kg	Reasonably Well
15 Jun 17	64.7 kg	Reasonably Well
25 Feb 17	68.2 kg	Reasonably Well
04 Feb 17	69.1 kg	Reasonably Well
12 Jan 17	69.2 kg	Reasonably Well
18 Dec 16	69.5 kg	Reasonably Well
22 Nov 16	73.4 kg	Reasonably Well
05 Nov 16	74.9 kg	Reasonably Well
15 Oct 16	74 kg	Reasonably Well
02 Oct 16	73.6 kg	Reasonably Well
04 Sep 16	73.1 kg	Reasonably Well
23 Jun 16	82 kg	Reasonably Well
09 Jun 16	81.3 kg	Reasonably Well
30 May 16	81.1 kg	Reasonably Well
12 May 16	77.4 kg	Reasonably Well
08 May 16	79 kg	Reasonably Well
22 Apr 16	79.9 kg	Reasonably Well
11 Apr 16	78.8 kg	Reasonably Well
06 Apr 16	78.3 kg	Reasonably Well
07 Mar 16	75.5 kg	Reasonably Well
16 Feb 16	72.4 kg	Reasonably Well
19 Jan 16	73 kg	Reasonably Well
28 Dec 15	72.5 kg	Reasonably Well
20 Dec 15	73 kg	Reasonably Well
14 Dec 15	74.4 kg	Reasonably Well
01 Dec 15	74.4 kg	Reasonably Well
31 Oct 15	75.1 kg	Reasonably Well
12 Oct 15	74.8 kg	Reasonably Well
26 Sep 15	74.6 kg	Reasonably Well
09 Sep 15	75.2 kg	Reasonably Well
02 Sep 15	74.4 kg	Reasonably Well
28 Aug 15	75.1 kg	Reasonably Well
09 Aug 15	76 kg	Reasonably Well
29 Jul 15	75 kg	Reasonably Well
15 Jul 15	75.3 kg	Reasonably Well
09 Jul 15	76.2 kg	Reasonably Well
03 Jul 15	76.3 kg	Reasonably Well
22 Jun 15	76 kg	Reasonably Well
15 Jun 15	76.6 kg	Reasonably Well
09 Jun 15	78.3 kg	Reasonably Well
03 Jun 15	77.3 kg	Reasonably Well
29 May 15	77.9 kg	Reasonably Well
16 May 15	78.2 kg	Reasonably Well
12 May 15	78.6 kg	Reasonably Well
06 May 15	79.6 kg	Reasonably Well
28 Apr 15	78.9 kg	Reasonably Well
24 Apr 15	79.1 kg	Reasonably Well
16 Apr 15	79.3 kg	Reasonably Well
13 Apr 15	81 kg	Reasonably Well
05 Apr 15	80.6 kg	Reasonably Well
31 Mar 15	81.3 kg	Reasonably Well
29 Mar 15	81.8 kg	Reasonably Well
23 Mar 15	82 kg	Reasonably Well
18 Mar 15	82.7 kg	Reasonably Well
13 Mar 15	82.9 kg	Reasonably Well
05 Mar 15	83.2 kg	Reasonably Well
16 Feb 15	84.3 kg	Poorly
10 Feb 15	84 kg	Reasonably Well
16 Sep 13	85.9 kg	Poorly
29 Aug 13	85.5 kg	Poorly
15 Aug 13	86.2 kg	Poorly
06 Aug 13	87.2 kg	Poorly
30 Jul 13	87.5 kg	Reasonably Well
22 Jul 13	105 kg	Reasonably Well