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Ох уж эти праздники...как всегда!((((((
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 89.43g | Prot: 57.26g | Carbs: 125.01g.
Breakfast: Mirel Торт Прага, Кофе с Молоком. Lunch: Печеночные Оладьи, Творог 5%. Dinner: Слоеное Тесто, Плавленный Сыр, Макароны Отварные, Печеночные Котлеты, Чай с Молоком. Snacks/Other: Арахис. more...
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2273 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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