Weigh In record (no journal entry) for 29 November 2018
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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270 kcal
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Fat: 5.66g | Prot: 6.45g | Carbs: 50.45g.
Breakfast: Варенье, Кофе с Молоком, Овсяная Каша на Молоке. more...
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Losing 0.1 kg a Week
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