Weigh In record (no journal entry) for 12 October 2015
|
74.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1477 kcal
|
Fat: 62.99g | Prot: 76.73g | Carbs: 150.58g.
Breakfast: Коркунов Конфета, Зефир, Кофе с Молоком, Котлета Свиная, Помидоры, Картофель Отварной. Lunch: Котлета Свиная, Картофель Отварной. Dinner: Сыр Российский, Коркунов Конфета, Белый Хлеб, Чай с Молоком. Snacks/Other: Снежок Снежок, Творог 5%. more...
|
|
2320 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Desk Work - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|