inara82's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

81 kg Lost so far: 24 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

855 kcal

Fat: 37.85g | Prot: 54.64g | Carbs: 77.77g. Breakfast: Кофе с Молоком. Lunch: Кекс Творожный, Овсяноблин, Данон Творог Мягкий. Dinner: Манго, Руккола, Котлета Куриная, Вареное Яйцо. more...

2483 kcal

Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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inara82's Journal, 13 Apr 15

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