Date Started: 05 Aug 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 78.2 kg
14 Jul 24	94.2 kg	Reasonably Well
09 Mar 24	94.6 kg	Reasonably Well
16 Feb 24	94.4 kg	Reasonably Well
27 Jan 24	92.4 kg	Reasonably Well
05 Nov 23	82.6 kg	Reasonably Well
10 Mar 23	86.4 kg	Reasonably Well
26 Feb 23	86.5 kg	Reasonably Well
19 Feb 23	86.9 kg	Reasonably Well
20 Jan 23	88 kg	Reasonably Well
01 Jan 23	90.3 kg	Reasonably Well
30 Oct 22	88.1 kg	Reasonably Well
03 Oct 22	88.6 kg	Reasonably Well
29 Sep 22	89.2 kg	Reasonably Well
05 Sep 22	89.8 kg	Reasonably Well
03 Jul 22	92.2 kg	Reasonably Well
15 May 22	91.7 kg	Reasonably Well
17 Apr 22	90.2 kg	Reasonably Well
03 Apr 22	89.2 kg	Reasonably Well
27 Mar 22	89 kg	Reasonably Well
13 Mar 22	87.8 kg	Reasonably Well
27 Feb 22	87.5 kg	Reasonably Well
13 Feb 22	86.8 kg	Reasonably Well
09 Jan 22	88.5 kg	Reasonably Well
02 Jan 22	88.5 kg	Reasonably Well
26 Dec 21	87.9 kg	Reasonably Well
19 Dec 21	87.4 kg	Reasonably Well
12 Dec 21	86.7 kg	Reasonably Well
05 Dec 21	86.2 kg	Reasonably Well
21 Nov 21	85.8 kg	Reasonably Well
14 Nov 21	85 kg	Reasonably Well
07 Nov 21	84.7 kg	Reasonably Well
31 Oct 21	84 kg	Reasonably Well
24 Oct 21	83.9 kg	Reasonably Well
17 Oct 21	83.3 kg	Reasonably Well
11 Oct 21	82.8 kg	Reasonably Well
29 Sep 21	81.7 kg	Reasonably Well
23 Sep 21	81.5 kg	Reasonably Well
16 Sep 21	81.2 kg	Reasonably Well
09 Sep 21	80.5 kg	Reasonably Well
02 Sep 21	80.2 kg	Reasonably Well
26 Aug 21	79.5 kg	Reasonably Well
19 Aug 21	78.7 kg	Reasonably Well
12 Aug 21	78.5 kg	Reasonably Well
05 Aug 21	78.2 kg	Reasonably Well

Date Started: 22 May 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93 kg
04 Aug 21	78.6 kg	Reasonably Well
03 Aug 21	79.7 kg	Reasonably Well
28 Jul 21	80.3 kg	Reasonably Well
23 Jul 21	81.2 kg	Reasonably Well
21 Jul 21	81.8 kg	Reasonably Well
18 Jul 21	82.3 kg	Reasonably Well
17 Jul 21	82.5 kg	Reasonably Well
09 Jul 21	83.4 kg	Reasonably Well
05 Jul 21	84.1 kg	Reasonably Well
04 Jul 21	84.4 kg	Reasonably Well
02 Jul 21	85.3 kg	Reasonably Well
27 Jun 21	85.4 kg	Reasonably Well
26 Jun 21	85.9 kg	Reasonably Well
20 Jun 21	86.6 kg	Reasonably Well
17 Jun 21	87 kg	Reasonably Well
13 Jun 21	87.5 kg	Reasonably Well
09 Jun 21	88.3 kg	Reasonably Well
06 Jun 21	89.4 kg	Reasonably Well
01 Jun 21	90 kg	Reasonably Well
22 May 21	93 kg	Reasonably Well

Date Started: 19 Apr 18

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 97.3 kg
14 May 21	93.3 kg	Reasonably Well
30 Apr 21	95.2 kg	Reasonably Well
22 Feb 21	95.4 kg	Reasonably Well
21 Dec 20	95.9 kg	Reasonably Well
14 Dec 20	96.4 kg	Reasonably Well
07 Dec 20	96.6 kg	Reasonably Well
30 Nov 20	97 kg	Reasonably Well
23 Nov 20	96.5 kg	Reasonably Well
17 Nov 20	96.2 kg	Reasonably Well
10 Nov 20	96.6 kg	Reasonably Well
25 Oct 20	96.5 kg	Reasonably Well
18 Oct 20	96.4 kg	Reasonably Well
11 Oct 20	95.9 kg	Reasonably Well
04 Oct 20	95.3 kg	Reasonably Well
27 Sep 20	95.2 kg	Reasonably Well
20 Sep 20	94.8 kg	Reasonably Well
13 Sep 20	94.3 kg	Reasonably Well
06 Sep 20	93.9 kg	Reasonably Well
30 Aug 20	93.5 kg	Reasonably Well
23 Aug 20	93 kg	Reasonably Well
16 Aug 20	92.9 kg	Reasonably Well
09 Aug 20	92.4 kg	Reasonably Well
03 Aug 20	91.8 kg	Reasonably Well
12 Jul 20	91.6 kg	Reasonably Well
05 Jul 20	91.2 kg	Reasonably Well
21 Jun 20	91 kg	Reasonably Well
14 Jun 20	90.6 kg	Reasonably Well
07 Jun 20	90.8 kg	Reasonably Well
31 May 20	90 kg	Reasonably Well
25 May 20	89.9 kg	Reasonably Well
19 Apr 20	89 kg	Reasonably Well
17 Apr 20	89.2 kg	Reasonably Well
13 Apr 20	89.7 kg	Reasonably Well
05 Apr 20	90.4 kg	Reasonably Well
30 Mar 20	90.4 kg	Reasonably Well
22 Mar 20	90.9 kg	Reasonably Well
15 Mar 20	91.6 kg	Reasonably Well
08 Mar 20	92 kg	Reasonably Well
01 Mar 20	92.7 kg	Reasonably Well
19 Feb 20	93.8 kg	Reasonably Well
17 Feb 20	94.5 kg	Reasonably Well
10 Feb 20	95.8 kg	Reasonably Well
02 Feb 20	95 kg	Reasonably Well
26 Jan 20	95.4 kg	Reasonably Well
19 Jan 20	96.3 kg	Reasonably Well
14 Jan 20	97.1 kg	Reasonably Well
13 Jan 20	97 kg	Reasonably Well
06 Jan 20	97.9 kg	Reasonably Well
02 Jan 20	98.1 kg	Reasonably Well
17 Dec 19	97.7 kg	Reasonably Well
04 Dec 19	98 kg	Reasonably Well
01 Dec 19	97.7 kg	Reasonably Well
28 Nov 19	97.5 kg	Reasonably Well
25 Nov 19	97.6 kg	Reasonably Well
01 Oct 19	97.2 kg	Reasonably Well
06 Sep 19	97.6 kg	Reasonably Well
25 Aug 19	98.2 kg	Reasonably Well
21 Aug 19	98.3 kg	Reasonably Well
18 Aug 19	98.5 kg	Reasonably Well
07 Aug 19	99.2 kg	Reasonably Well
04 Aug 19	99.5 kg	Reasonably Well
24 Jul 19	100.5 kg	Reasonably Well
09 May 19	99.7 kg	Reasonably Well
31 Mar 19	98.9 kg	Reasonably Well
18 Feb 19	98.5 kg	Reasonably Well
31 Jan 19	97.4 kg	Reasonably Well
09 Jan 19	96.5 kg	Reasonably Well
27 Dec 18	96 kg	Reasonably Well
11 Dec 18	95.5 kg	Reasonably Well
25 Nov 18	95 kg	Reasonably Well
16 Nov 18	93.9 kg	Reasonably Well
06 Nov 18	93.6 kg	Reasonably Well
03 Nov 18	93.3 kg	Reasonably Well
27 Oct 18	92.9 kg	Reasonably Well
14 Oct 18	92.5 kg	Reasonably Well
08 Oct 18	91.7 kg	Reasonably Well
28 Sep 18	90.9 kg	Reasonably Well
10 Sep 18	90 kg	Reasonably Well
04 Sep 18	89.2 kg	Reasonably Well
03 Sep 18	88 kg	Reasonably Well
26 Aug 18	88.5 kg	Reasonably Well
11 Aug 18	87.5 kg	Reasonably Well
28 Jul 18	86.2 kg	Reasonably Well
25 Jul 18	101.8 kg	Reasonably Well
13 Jul 18	86.7 kg	Reasonably Well
08 Jul 18	87.6 kg	Reasonably Well
30 Jun 18	88 kg	Reasonably Well
24 Jun 18	88.6 kg	Reasonably Well
10 Jun 18	89.6 kg	Reasonably Well
03 Jun 18	90.5 kg	Reasonably Well
29 May 18	91.4 kg	Reasonably Well
27 May 18	91.6 kg	Reasonably Well
24 May 18	92.5 kg	Reasonably Well
22 May 18	92.9 kg	Reasonably Well
13 May 18	93.6 kg	Reasonably Well
11 May 18	94 kg	Reasonably Well
06 May 18	94.5 kg	Reasonably Well
01 May 18	94.8 kg	Reasonably Well
29 Apr 18	95.5 kg	Reasonably Well
24 Apr 18	95.8 kg	Reasonably Well
22 Apr 18	96.1 kg	Reasonably Well
19 Apr 18	97.3 kg	Reasonably Well