Weigh In record (no journal entry) for 04 October 2020
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95.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3640 kcal
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Fat: 81.27g | Prot: 281.31g | Carbs: 425.16g.
Breakfast: ESN Designer Whey Protein - Chocolate Mint, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen, Kellogg's Smacks, K-Classic Fettarme H-Milch 1,5%. Lunch: Ja! Schwäbische Spätzle, K-Classic Delikatess Rotkohl, Landjunker Putengeschnetzeltes, Steinecke Sandtaler. Dinner: Haribo Saftgoldbären, Gut & Günstig Lachsschinken, Grünländer Gartenkräuter, Wiesbauer Wiener Krustenbraten, Kaufland Kartoffeln Gekocht, Multipower 53% Protein Bar, Almette Frischkäse mit Steinpilz, Henning Radlerkruste . Snacks/Other: Multipower 53% Protein Bar, ESN Designer Whey Protein - Chocolate Mint, Apfel. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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