Weigh In record (no journal entry) for 03 April 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3655 kcal
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Fat: 96.99g | Prot: 269.91g | Carbs: 395.70g.
Breakfast: ESN Vegan Designer Protein (Milky Chocolate) , Alpro Hafer, Banane, Wurzener Haferflocken Zart, More Nutrition Light Peanut Creme. Lunch: Valess Gouda, Gut & Günstig Basmati Reis, Knorr Chili Sauce, Yazio Frischer Brokkoli. Dinner: Alnatura Erdbeermarmelade, Harry Vollkorntoast, Lätta Joghurt, Kaufland Bunte Eier, Ponnath Feinstes Hähnchenbrustfilet, K-Classic Gouda Jung 48% Fett, Striegistaler Zwerge Familien-Camembert, Obela Hummus Sweet Chili, K-Classic Putenbrust Natur, Brotland Dinkel Schnitte. Snacks/Other: Kaufland Bunte Eier, ESN Designer Whey Milk Chocolate , ESN Designer Whey Protein - Strawberry, Vayu Instant Rice Pudding, Duplo Duplo, Korn Mühle Reiswaffeln Milchschokolade, K-Classic Speisequark Magerstufe 0,3% Fett, More Nutrition Chunky Flavour Nuss Nougat Praline. more...
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Gaining 0.2 kg a Week
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NankoFreumann's Weight History
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