Weigh In record (no journal entry) for 02 February 2020
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95 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2721 kcal
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Fat: 87.42g | Prot: 215.32g | Carbs: 268.00g.
Breakfast: Harry Balance Toast (38g), Alnatura Erdnuss Mus, Mühlhäuser Aprikose, Blackline 2.0 Triple Chocolate Shock, Naturgut Bayrischer Fruchtaufstrich Erdbeer. Lunch: Thomy Milde Sonne & Olive, K-Classic Räucherlachs, Kaufland Ei Freiland, Kaufland Kartoffeln Gekocht, Blackline 2.0 Triple Chocolate Shock, Chiquita Banane. Dinner: K-Classic Kochhinterschinken, Ja! Delikatess Hähnchenbrust, Harry 1688 Mehrkorn, Edeka Avocado Hass. Snacks/Other: Kaufland Speisequark Magerstufe, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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